Target Pulse Rate is Useless for Losing Body Fat
Perhaps among the worst myths here in the fitness industry is the idea that you need to keep a specific heart rate range inside the fat burning zone as a way to reduce weight. Though this is just far from true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines which are ineffective and cause the majority of folks a huge absence of results from their workouts. The quicker you get rid of the “target fat burning pulse rate = the best workout” mentality, the quicker you shall actually begin to get real results with losing fat and changing the shape of your body for good.